We are thrilled to announce the launch of our health and wellness webinar series! Each month, we'll provide evidence-based information with guest practitioners and health experts addressing areas of our overall health and well-being including mindfulness, exercise, nutrition, sleep hygiene, mindset, and more. The goal of our seminars is to approach wellness from a holistic perspective and leave you with simple tools and strategies to incorporate into your everyday life. Be prepared to leave each session with actionable steps to optimize your wellbeing!
This month, we are speaking with Doctor of Physical Therapy, Giorvahny Hodges, on the importance and benefits of Movement. As a Physical Therapist, Dr. Gee supports people experiencing acute injuries and chronic conditions. As a movement and mobility expert, Dr. Gee helps people alleviate their pain, addresses their limitations, and maximizes their physical capabilities. In this webinar session, Dr. Gee will share her expertise on why it's important to have a physical routine that incorporates aerobics, strength training and flexibility.