Tuesday’s Trauma-Informed Yoga Class
Trauma may impact our everyday lives as it remain in the body for months or even years, when left untreated. This gentle practice helps to release trauma from the body while balancing the nervous system through breath awareness and movement. Come as you are in this empowering and choice-making yoga class where you can explore healing at your own pace.
Pampering Party
Written Purpose Wellness and Indigo Massage Studio have partnered up for a one-day wellness retreat! You’re invited to join us for a day of healing, self-care, and pampering on August 28th. Enjoy complimentary champagne mimosas and brunch with GA tix or choose the right experience with your ideal package. The day will be filled with options like Trauma-Informed Yoga + meditation with Written Purpose, massages, reflexology, facials, eyebrow threading, and more!
What: Massage, Mix and Mingle + Pampering Party
When: Indigo Massage Studio, Bridgeport, CT
When: Sunday, August 28th
Webinar: Exploring our Sexual Health
Join us for a live webinar as we dive into the world of Sexual Health with Full Spectrum Doula, Désirée M. Sprauve! You'll learn what Sexual Wellness means, how you can explore your sexuality no matter how you identify - man, woman, non-binary or trans - and learn how YOU can take charge of your sexual health.What: Wellness Webinar: Exploring our Sexual Health w/ Désirée M. SprauveWhen: Wednesday, June 29 @ 7:30p - 8:30p ETWhere: Virtualsign-up here
June Celebrations!
Celebrating YOU
If YOU are Black, LGBTQIA+, Caribbean, a father, and/or identify as a Man, we welcome you to join our Thursday Trauma-Informed Yoga Class for half-off. Use the code ‘JUNECELEB’ to book your next class. Available every Thursday 6/16, 6/23, and 6/30.book here
Honoring Survivors: Donation-Based Trauma-Informed Yoga
For Sexual Assault Awareness Month, Written Purpose Wellness invites you to join us in a trauma-informed yoga practice created to support your nervous system. In this class, we’ll explore the mind, body and breath through a series of guided movements. The purpose of this choice-making class is to empower survivors of sexual assault and those impacted by dedicating a shared space of healing, safety and community.
Weekly Group Trauma-Informed Yoga
Trauma affects our day-to-day life and can often be measured through our nervous system. This gentle practice helps to regulate and balance our nervous system through breath and movement.
In this class, you’re invited to explore your breath as you move through a series of gentle yoga shapes. The purpose of this choice-making class is to build safety, community, and empower trauma survivors and those who are impacted.
Mindful Movements feat. Guest Speaker: Dr. Gee Hodges
We are thrilled to announce the launch of our health and wellness webinar series! Each month, we'll provide evidence-based information with guest practitioners and health experts addressing areas of our overall health and well-being including mindfulness, exercise, nutrition, sleep hygiene, mindset, and more. The goal of our seminars is to approach wellness from a holistic perspective and leave you with simple tools and strategies to incorporate into your everyday life. Be prepared to leave each session with actionable steps to optimize your wellbeing!
This month, we are speaking with Doctor of Physical Therapy, Giorvahny Hodges, on the importance and benefits of Movement. As a Physical Therapist, Dr. Gee supports people experiencing acute injuries and chronic conditions. As a movement and mobility expert, Dr. Gee helps people alleviate their pain, addresses their limitations, and maximizes their physical capabilities. In this webinar session, Dr. Gee will share her expertise on why it's important to have a physical routine that incorporates aerobics, strength training and flexibility.
Monday Meditation Circle
Join us bi-weekly Monday Meditation Circle every at 8PM EST on IG Live. Follow us on IG to join: @WrittenPurposeOrg
Fall Reset
Fall Reset is an invigorating, strength-building beginner-friendly yoga class to help nurture your mind, body, and soul.
Transform your mind, body, and soul as you move through a series of stregthening movements, followed by a guided meditation. We'll set the vibes for our morning flow with a specially curated playlist. This practice is for all body shapes and sizes, whether you are a first-time yogi or an advanced one.
What to Expect
Community
Beginner Friendly Vinyasa Yoga Flow
Guided Body Scan Meditation
Refreshments
Saturday Morning Release
Saturday Morning Release is a gentle beginner-friendly yoga flow created to help you intentionally release the weight off your shoulders.
Transform your mind and body as you move through a series of gentle movements, followed by a guided meditation. We'll set the vibes for our morning flow with a specially curated playlist, created by your instructor, Gina Roch. This practice is for everybody, whether you are a first-time yogi or an advanced one.
What to Expect
Community
Gentle Vinyasa Yoga Flow
Guided Body Scan Meditation
Refreshments & Light Bites
Monday Meditation Circle (Donation-Based)
We are now hosting our weekly Community Monday Meditation Circle every Monday at 8:00pm ET / 5:00pm PT via Zoom.
Community Meditation Circle
We are now hosting our weekly Community Meditation Circle every Monday at 7PM EST on Zoom.
Virtual | Open-Level Yoga
In this open-level yoga class, we'll connect our breath as we move through a series of movements, leaving you with a refreshed mind and peaceful spirit. Beginners are welcomed.